Crispy Keto Cinnamon Cream Cheese Roll Ups
As the leaves begin to turn and the air gets a little crisper, cozy moments in the kitchen remind us just how magical this season can be. I’ll never forget the aroma of cinnamon wafting through my home during the cooler months, making it feel as warm and inviting as a hug from an old friend. That’s why I find such joy in creating festive treats that bring bountiful comfort and sweetness to life, especially if they fit into a low-carb lifestyle.
Today, I’m thrilled to share my delightful Crispy Keto Cinnamon Cream Cheese Roll Ups. These little bites of joy blend the creamy richness of cream cheese with the warm, fragrant notes of cinnamon. Perfect for an easy weeknight dessert or a cozy Sunday brunch, you’ll want to pin this recipe for later!
Why You’ll Love This Recipe
- Quick and easy: These bite-sized roll ups can be whipped up in just 30 minutes, making them perfect for any occasion.
- Low-carb goodness: Enjoy these delicious treats without the guilt! Ideal for those on a keto lifestyle.
- Family-friendly: Everyone will love these crispy roll ups, making them a crowd-pleaser for gatherings and family get-togethers.
- Versatile flavor options: Customize with different flavors and toppings to make them your own.
- Cozy and comforting: With warm cinnamon and creamy filling, these roll ups feel like a hug in dessert form.
What You’ll Need
Gather these simple ingredients for Crispy Keto Cinnamon Cream Cheese Roll Ups:
- 3 oz cream cheese, softened
- 1/4 cup almond flour
- 1/4 cup shredded mozzarella cheese
- 1 tbsp erythritol or your preferred sweetener
- 1 tsp cinnamon
- 1 tsp vanilla extract
- Egg wash (1 egg beaten with 1 tbsp water)
Let’s Make It Together
- Preheat the oven to 350°F (175°C).
- In a bowl, combine the softened cream cheese, almond flour, shredded mozzarella cheese, erythritol, cinnamon, and vanilla extract until smooth. The mixture should be creamy and delightful!
- Spread the mixture onto a parchment paper-lined surface, pressing it out into a thin rectangle. The texture should be soft, making it easy to roll.
- Roll the dough tightly into a log. Slow and steady wins the race here; you want to keep everything together.
- Slice the roll into bite-sized pieces. Aim for 1-inch thick slices to make perfect little treats.
- Brush the tops with the egg wash, giving them a golden-hued finish as they bake.
- Bake in the preheated oven for 15-20 minutes or until golden brown. Your kitchen will smell heavenly!
- Allow to cool slightly before serving and enjoy! There’s nothing quite like that first bite.
Variations & Creative Twists
- Zesty Lemon Cream Cheese Roll Ups: Add lemon zest and juice to the cream cheese mixture for a refreshing twist.
- Chocolate Chip Delight: Fold in sugar-free chocolate chips for a rich, satisfying flavor.
- Nutty Goodness: Sprinkle chopped nuts like pecans or walnuts into the mixture for a delightful crunch.
- Creamy Pumpkin Spice: Mix in a couple of tablespoons of pumpkin puree and an extra sprinkle of nutmeg for a seasonal twist.
Chef Emma’s Helpful Tips
- Make-Ahead Advice: You can prepare the dough ahead of time and refrigerate it for a day. Just slice and bake when you’re ready to indulge!
- Ingredient Swaps: If you don’t have almond flour, consider using coconut flour, but be mindful to reduce the amount slightly, as it is more absorbent.
- Slicing Tricks: Use a sharp knife or a serrated knife for clean cuts, ensuring the roll ups hold together nicely.
- Storing Suggestions: Keep any leftovers in an airtight container in the fridge for up to three days. They’ll be good—just warm them gently before enjoying!
Nutrition Information per Serving
- Serving Size: 1 roll up
- Calories: 95
- Carbohydrates: 2g
- Sugar: 0g
- Fat: 8g
- Protein: 4g
- Sodium: 130mg
Frequently Asked Questions
- Can I make this ahead? Yes! Prepare the dough and refrigerate. Bake fresh when you are ready to enjoy.
- Can I use different ingredients? Absolutely! Feel free to experiment with different sweeteners or cheeses to suit your taste.
- How do I store leftovers? Store in an airtight container in the fridge for up to three days.
- How long does it last? They are best enjoyed fresh but will keep in the fridge for three days. Just give them a quick warm-up before serving!
Final Thoughts
These Crispy Keto Cinnamon Cream Cheese Roll Ups are more than just a treat—they’re a way to bring comfort and joy into your kitchen and home. Their delightful balance of creamy sweetness and crispy texture creates the perfect cozy bite. Whether you’re sharing them with loved ones or sneaking a few for a ‘me-time’ treat, they’re sure to ignite warmth in your heart.
Save this Crispy Keto Cinnamon Cream Cheese Roll Ups recipe to your cozy treats board so it’s ready when you need something truly special! Happy baking!

Crispy Keto Cinnamon Cream Cheese Roll Ups
Ingredients
For the Roll Ups
- 3 oz cream cheese, softened
- 1/4 cup almond flour Can substitute with coconut flour, but reduce the amount slightly.
- 1/4 cup shredded mozzarella cheese
- 1 tbsp erythritol or your preferred sweetener
- 1 tsp cinnamon
- 1 tsp vanilla extract
- 1 large egg (for egg wash) Beaten with 1 tbsp water
Instructions
Preparation
- Preheat the oven to 350°F (175°C).
- In a bowl, combine the softened cream cheese, almond flour, shredded mozzarella cheese, erythritol, cinnamon, and vanilla extract until smooth.
- Spread the mixture onto a parchment paper-lined surface, pressing it out into a thin rectangle.
- Roll the dough tightly into a log.
- Slice the roll into bite-sized pieces, aiming for 1-inch thick slices.
- Brush the tops with the egg wash.
- Bake in the preheated oven for 15-20 minutes or until golden brown.
- Allow to cool slightly before serving.



